Tag Archives: lifestyle change

Just a little something…

 I know personally I am in denial on how much weight I have gained.  I mean I see the number I know the scale doesn’t lie but I lie to myself sometimes.  I try to tell myself it is all … Continue reading

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20 health risks associated with obesity

I found this data while doing a bit of research on the health effects of obesity on the human body.  To anybody overweight who is not serious about getting healthy, this should act as a wake-up call to arms.  Below … Continue reading

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Weight Watchers Weigh-in: Week 10

OK here we go again.  I was up again this week.  I went to my Weight Watchers meeting kinda expecting it so was I that surprised: No.  This week my hubby and I celebrated our birthdays, our anniversary and his new job. How … Continue reading

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Risks of Inactivity – Sitting increases your risk of heart attack

Doesn’t matter how fit you are…don’t sit… by quoo, on Flickr I read an article today that really caught my attention, especially in this computer age.  The article was titled: The Most Dangerous Thing You Will Do All Day.   To … Continue reading

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‘Decoding Immortality’ – How to live longer and healthier naturally

Mortality confronts each of us every day through the choices we make.  Should I drive fast to work?  Should I smoke?  Should I drink?  Should I eat this slice of greasy pizza or this fresh salad?  Have you ever wondered … Continue reading

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‘Get Healthy’ Challenge

  We are issuing our first ‘Get Healthy‘ challenge.  Here is how the challenge will work: by earthkath, on Flickr You must commit to eating healthier, either by following a suggested diet by your doctor / dietician, or by following the Weight Watchers … Continue reading

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