Tag Archives: exercise

I’m back my fellow Calorie Junkies…

So it has been awhile but I am back. I used the oldest excuse in the book ..”life and stress”…to lapse back to my ways. I tried to stay on track during my coast to coast relocation. I mean I … Continue reading

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Is it possible to lose weight?

Is it possible to lose weight?  Come on, let’s be honest.  If you have tried to stay on a diet before, or even tried to change your lifestyle by eating healthier foods and exercising, this question surely has crept up … Continue reading

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10 ways to burn calories throughout the day

For many of us who work or stay at home to raise our children, finding a free contiguous hour of the day to perform traditional exercising is difficult at best and impossible at worst.  Following these 10 easy steps while … Continue reading

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