Tag Archives: burn calories

Risks of Inactivity – Sitting increases your risk of heart attack

Doesn’t matter how fit you are…don’t sit… by quoo, on Flickr I read an article today that really caught my attention, especially in this computer age.  The article was titled: The Most Dangerous Thing You Will Do All Day.   To … Continue reading

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10 ways to burn calories throughout the day

For many of us who work or stay at home to raise our children, finding a free contiguous hour of the day to perform traditional exercising is difficult at best and impossible at worst.  Following these 10 easy steps while … Continue reading

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