Category Archives: This and That

Wow how time flies and comes round full circle

So here I am again. It has been YEARS!!! I decided to get excited about weight loss again. I decided to put me first and concentrate on finding my happiness in myself. I want a healthier body and weight. I … Continue reading

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I’m back my fellow Calorie Junkies…

So it has been awhile but I am back. I used the oldest excuse in the book ..”life and stress”…to lapse back to my ways. I tried to stay on track during my coast to coast relocation. I mean I … Continue reading

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Be back soon…

Hi everyone. Our family just made a big move from one coast to the other. Once we are settled in we will be posting more articles. Hope to be back up and running soon….

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Just a little something…

 I know personally I am in denial on how much weight I have gained.  I mean I see the number I know the scale doesn’t lie but I lie to myself sometimes.  I try to tell myself it is all … Continue reading

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Risks of Inactivity – Sitting increases your risk of heart attack

Doesn’t matter how fit you are…don’t sit… by quoo, on Flickr I read an article today that really caught my attention, especially in this computer age.  The article was titled: The Most Dangerous Thing You Will Do All Day.   To … Continue reading

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‘Decoding Immortality’ – How to live longer and healthier naturally

Mortality confronts each of us every day through the choices we make.  Should I drive fast to work?  Should I smoke?  Should I drink?  Should I eat this slice of greasy pizza or this fresh salad?  Have you ever wondered … Continue reading

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Addicted to Food – OWN Network

Addicted to Food premiered tonight on the OWN Network.  Archana Ram over at Inside TV has a write-up on the new reality TV series. “Treatment shows have enjoyed a long shelf life on TV, but while it all started with … Continue reading

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Why am I so fat? Could there be a link between weight gain and addiction?

I was reading an article in the USA today by Amanda Gardner (http://www.usatoday.com/yourlife/fitness/2010-09-09-fat-perception_N.htm) titled “30% of overweight Americans think they’re in normal range”, and it got me to thinking about my own weight loss struggles.  Why am I so fat … Continue reading

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Should I Do Weight Watchers?

Should I Do Weight Watchers?  Should I give Weight Watchers a try?  As Janette’s husband and a true calorie junkie, I have been wondering lately the same question many of you may have been asking yourself — Should I do Weight … Continue reading

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Looking to the Future

Goals by band geek ’09, on Flickr Today I was  thinking about where this Weight Watchers  journey is going to take me.  I decided to look to the future and decide on an ultimate goal and actually write it down and commit … Continue reading

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