Category Archives: Exercise

20 health risks associated with obesity

I found this data while doing a bit of research on the health effects of obesity on the human body.  To anybody overweight who is not serious about getting healthy, this should act as a wake-up call to arms.  Below … Continue reading

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‘Decoding Immortality’ – How to live longer and healthier naturally

Mortality confronts each of us every day through the choices we make.  Should I drive fast to work?  Should I smoke?  Should I drink?  Should I eat this slice of greasy pizza or this fresh salad?  Have you ever wondered … Continue reading

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Is it possible to lose weight?

Is it possible to lose weight?  Come on, let’s be honest.  If you have tried to stay on a diet before, or even tried to change your lifestyle by eating healthier foods and exercising, this question surely has crept up … Continue reading

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10 ways to boost your energy levels and battle fatigue

Your energy levels affect every aspect of your life, from productivity at work and at home, to your social interactions and even your overall longevity.  Many people struggle to boost their energy levels for numerous reasons, but by trying to … Continue reading

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10 ways to burn calories throughout the day

For many of us who work or stay at home to raise our children, finding a free contiguous hour of the day to perform traditional exercising is difficult at best and impossible at worst.  Following these 10 easy steps while … Continue reading

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