Category Archives: 10 Ways

10 ways to boost your energy levels and battle fatigue

Your energy levels affect every aspect of your life, from productivity at work and at home, to your social interactions and even your overall longevity.  Many people struggle to boost their energy levels for numerous reasons, but by trying to … Continue reading

Posted in 10 Ways, Exercise | Tagged , , , | Leave a comment

10 ways to burn calories throughout the day

For many of us who work or stay at home to raise our children, finding a free contiguous hour of the day to perform traditional exercising is difficult at best and impossible at worst.  Following these 10 easy steps while … Continue reading

Posted in 10 Ways, Exercise | Tagged , , , , , | Leave a comment