Author Archives: wjkaper

20 health risks associated with obesity

I found this data while doing a bit of research on the health effects of obesity on the human body.  To anybody overweight who is not serious about getting healthy, this should act as a wake-up call to arms.  Below … Continue reading

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Is it possible to lose weight?

Is it possible to lose weight?  Come on, let’s be honest.  If you have tried to stay on a diet before, or even tried to change your lifestyle by eating healthier foods and exercising, this question surely has crept up … Continue reading

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10 ways to burn calories throughout the day

For many of us who work or stay at home to raise our children, finding a free contiguous hour of the day to perform traditional exercising is difficult at best and impossible at worst.  Following these 10 easy steps while … Continue reading

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Why am I so fat? Could there be a link between weight gain and addiction?

I was reading an article in the USA today by Amanda Gardner (http://www.usatoday.com/yourlife/fitness/2010-09-09-fat-perception_N.htm) titled “30% of overweight Americans think they’re in normal range”, and it got me to thinking about my own weight loss struggles.  Why am I so fat … Continue reading

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Should I Do Weight Watchers?

Should I Do Weight Watchers?  Should I give Weight Watchers a try?  As Janette’s husband and a true calorie junkie, I have been wondering lately the same question many of you may have been asking yourself — Should I do Weight … Continue reading

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