Author Archives: wjkaper

20 health risks associated with obesity

I found this data while doing a bit of research on the health effects of obesity on the human body.  To anybody overweight who is not serious about getting healthy, this should act as a wake-up call to arms.  Below … Continue reading

Posted in Exercise, Health Information | Tagged , , , , , , , | Leave a comment

Is it possible to lose weight?

Is it possible to lose weight?  Come on, let’s be honest.  If you have tried to stay on a diet before, or even tried to change your lifestyle by eating healthier foods and exercising, this question surely has crept up … Continue reading

Posted in Challenges, Exercise, Food Addiction | Tagged , , , , , , , | Leave a comment

10 ways to burn calories throughout the day

For many of us who work or stay at home to raise our children, finding a free contiguous hour of the day to perform traditional exercising is difficult at best and impossible at worst.  Following these 10 easy steps while … Continue reading

Posted in 10 Ways, Exercise | Tagged , , , , , | Leave a comment

Why am I so fat? Could there be a link between weight gain and addiction?

I was reading an article in the USA today by Amanda Gardner ( titled “30% of overweight Americans think they’re in normal range”, and it got me to thinking about my own weight loss struggles.  Why am I so fat … Continue reading

Posted in Food Addiction, This and That | Tagged , , , , , | Leave a comment

Should I Do Weight Watchers?

Should I Do Weight Watchers?  Should I give Weight Watchers a try?  As Janette’s husband and a true calorie junkie, I have been wondering lately the same question many of you may have been asking yourself — Should I do Weight … Continue reading

Posted in This and That, Working With Weight Watchers | Tagged , , , , | Leave a comment